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March 7, 2019

    First of all I want to give a shout-out to Wendy Weymann who put together this Yoga Teacher Blog Tour. It is a nice way to help get us out there and connect with one another. #fvyogateachers I for one find it challenging to put myself out there. I work full time in...

August 27, 2018

My meditation practice helps keeps me grounded, aware and is a place for me to come home to myself. It helps me release anxiety, stress and allows me to feel comfortable in my own skin. Meditation has been a real game changer because I have learned to observe my inner...

February 11, 2018

We all come from different places, and we can be at different places in our lives at different times. Quite simply, we always START WHERE WE ARE. Each time we sit, we meet ourselves where we are, meet who we are and start right there. But how do we do that?  We do that...

January 17, 2018

What is Meditation?

Simply stated, meditation is taking the time to simply ‘be.’ It is where we find time and space to sit and allow thoughts, feelings and emotions to come up in our minds without trying to change them. We learn to create space where we can un-attach an...

October 31, 2017

Yoga gives us tools to find connection and deepen our relationship with ourself and the world around us

I am Perri Noble and yoga helped me find my way back to myself.

After years of lingering physical pains from past injuries, and those brought on from day to day over-...

September 20, 2017

Do I need to be flexible to practice yoga?

NO, certainly not! Stretching the body is one way that helps us become more flexible but we also balance ourselves by gaining strength, co-ordination, enhance our cardiovascular health, learn physical confidence for better over...

August 16, 2017

The word Yoga in Sanskrit is ‘yug’ – to yoke or bind or it means ‘union’ of the breath, body, mind and spirit. Most of us in the west come to yoga through the physical practice or physical postures of yoga, which is also known as asana. Over the years, many of us lose...

July 3, 2017

FREEDOM:  a state of being free or at liberty rather than in confinement or under physical restraint.
Freedom comes from discipline.

Freedom in yoga comes when you step onto your mat, and open up to Grace. Freedom is just being open to yourself, and being vulnerable t...

June 1, 2017