Current Schedule:
Winter 2022 / 2023
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Mindful Movement
live class @thebunker - limit of 10 persons per . in-person practice
Mondays: 4:15-5:15 pm
This is a balanced practice where we move mindfully and stretch our bodies practicing equanimity between effort and ease.
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Yin / Yin Fusion
Wednesdays
zoom
Wednesdays: 7:30-8:30 pm Yin/Fusion - we focus on longer holds, sometimes blending mindful movement - designed to relax and restore your body and mind.
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Fridays: 6:00-7:15 pm Yin - only live @the bunker upon request onlyl- this more traditional style yin practice provides you an opportunity to slow down, settle in and unwind. A practice designed to tune you in and chill you out.
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to sign up / classes $9 drop-in or pre-register. Payable by e-transfer
FOR MORE INFO and Zoom class link, contact
Yogipearl - Perri Noble
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