First of all I want to give a shout-out to Wendy Weymann who put together this Yoga Teacher Blog Tour. It is a nice way to help get us...

My meditation practice helps keeps me grounded, aware and is a place for me to come home to myself. It helps me release anxiety, stress...

We all come from different places, and we can be at different places in our lives at different times. Quite simply, we always START WHERE...

What is Meditation? Simply stated, meditation is taking the time to simply ‘be.’ It is where we find time and space to sit and allow...

Yoga gives us tools to find connection and deepen our relationship with ourself and the world around us I am Perri Noble and yoga helped...

Do I need to be flexible to practice yoga? NO, certainly not! Stretching the body is one way that helps us become more flexible but we...

The word Yoga in Sanskrit is ‘yug’ – to yoke or bind or it means ‘union’ of the breath, body, mind and spirit. Most of us in the west...

FREEDOM: a state of being free or at liberty rather than in confinement or under physical restraint. Freedom comes from discipline. ...

SAVASANA SHAVA = corpse ASANA = posture or seat Savasana is one of the most important yoga postures in the practice of yoga. It allows...